8 Week Program

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The 8Week Beginner's Program Runner's World. The 8Week Beginner's Program Follow this plan to get your running off to the right start. By Amby Burfoot Friday, November 9, 2012, 1200 am

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10K Novice Hal Higdon Training Programs. 10K Training Guide Novice Program. The longest runs of the 8week schedule are planned for Sundays, since you probably have more time to do them on the weekends.

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